Welcome!

Are you stressed out and anxious?

Does it feel you can’t get your feet under you?

Are you struggling with healing after a traumatic event?

Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

"The wound is where the light enters you." Rumi

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with marital problems, ptsd, or depression/anxiety, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are.

Contact me today and let’s get to work.

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Meet Helen Ward

I believe that trauma is held in the body, and that healing must involve more than just talking—it requires gently reconnecting with the body's natural wisdom and rhythms.

In our work together, we use the breath to create grounding and safety, and movement to help release stored tension, emotion, and trauma responses. Whether through somatic tracking, mindful movement, or guided breathwork, I support clients in building awareness of their internal experience and restoring a sense of regulation and aliveness.

My approach is trauma-informed, body-centered, and collaborative. I aim to help you feel more at home in your body, more connected to your inner resilience, and more free to live fully in the present.

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